Looking to level up your game both in and out of the gym? It’s not just about the reps and sets; it’s also about what you put on your plate. If you’re on a mission to naturally boost your testosterone levels – we’ve got the lowdown on the top 5 foods that can help you get there. Simple, effective, and yes, delicious – these are the fuel sources your muscles and hormones will high-five you for.
Eggs
Eggs are a great way to boost testosterone levels. This is because they contain cholesterol and vitamin D, which are both building blocks for testosterone production. Not to mention, they are also a great source of protein. This will allow you to pack on muscle, while also boosting T-levels.
Legumes
Legumes, which include beans, peas, and lentils, are powerful allies for healthy testosterone production. Beans and peas are packed with zinc and magnesium, two minerals that have been proven to increase the levels of free testosterone in men. They are also a great source of plant-based protein and fiber.
Salmon
Good quality wild salmon is an excellent addition to the list of testosterone boosting foods because it contains magnesium, vitamin B and omega-3s which we have already established work to increase testosterone levels. Not only this though, it also helps lower the levels of the ‘Sex Hormone Binding Globulin’ which makes testosterone non-functional. If this is lowered testosterone can have more of an impact on your body.
Dark, Leafy Greens
Dark, leafy greens such as spinach, kale, collard greens, and Swiss chard are great ways to add more essential minerals to your diet. They are especially rich in magnesium, which we’ve already mentioned is correlated with higher testosterone levels. So, swap out the lettuce in your sandwiches or salads for one of these darker greens instead. Or, toss a handful into your post-workout smoothie.
Nuts
Almonds and walnuts are not just convenient snacks; they’re also rich in healthy fats that promote testosterone production. Studies have found that high intakes of monounsaturated fats found in nuts may help boost testosterone levels. They’re perfect for on-the-go or as a topping on your salads, oatmeal, and yogurt.
