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By: Jordana Tobelem RD, LDN

The widespread and often unnecessary prescription of antibiotics is a troubling trend, particularly in instances where their use is ineffective or unnecessary. Antibiotics are specifically designed to combat bacterial infections, yet they are frequently prescribed for conditions such as the common cold or other viral infections. It’s important to recognize that most upper respiratory infections, including the common cold, coughs, and sore throats, are typically viral in nature. Unlike bacterial infections, these viral illnesses do not respond to antibiotics, rendering such treatments harmful and potentially contributing to the growing issue of antibiotic resistance. Additionally, the misuse of antibiotics destroys good gut bacteria – leading to digestive issues and impaired immunity.

Fortunately, there are several natural remedies that have been used for centuries to help battle viruses and even some bacterial infections. So, before immediately opting for antibiotics, consider giving one of these plant-based remedies a try.

Medicinal Honey

Honey, particularly Manuka honey, has been shown to be effective against various bacterial infections and wounds. Because of its strong antibacterial and antimicrobial properties, the UK Department of Health even recommends it as the first line of treatment for coughs! You can consume honey plain, mixed with tea, or it can be applied topically for wound treatment.

Garlic

Garlic is a powerhouse in fighting a broad spectrum of bacteria, including Salmonella and Staphylococcus aureus. It has a unique ability to target harmful bacteria while preserving beneficial gut bacteria, ensuring digestive health is maintained in the process! Garlic also possesses antiprotozoal and antifungal properties, making it effective for treating yeast infections and intestinal illnesses.

Ginger

Ginger is available in many forms, including extracts, tinctures, oils, and oral capsules. Research has found that ginger essential oil is effective against E. coli and S. aureus, two bacteria involved in oral and intestinal infections. Not to mention, ginger is one of the most ancient remedies for soothing an upset stomach.

Echinacea

Echinacea is one of the most well-known herbal supplements for helping battle the common cold or flu. Echinacea has powerful immune-boosting properties and has been shown to be effective against UTIs, wounds, and respiratory infections. It’s available in extracts, tinctures, tablets, and capsules.

Goldenseal

Goldenseal is often used in combination with echinacea because of its similar cold- and flu-fighting properties. It can be taken when you’re battling a cold or daily for cold prevention. Goldenseal is also rich in berberine, which possesses strong antibacterial and anti-inflammatory properties.

Myrrh Oil

This ancient remedy is known for targeting non-growing bacterial persister cells, which are often responsible for chronic infections. Myrrh oil has been shown to be useful against a variety of respiratory infections, gingivitis, and even in the treatment of Lyme disease.

Thyme Essential Oil

Thyme essential oil has antiviral, antibacterial, and antifungal properties. It’s a traditional remedy for upper respiratory infections and parasitic infections and is also used as a disinfectant in dental care.

Oregano Oil

Oregano oil is a powerful antimicrobial that is effective against more than 11 multidrug-resistant bacteria. It’s ideal for treating wounds and skin infections because repeated use will not lead to bacterial resistance. It’s also used to prevent dental cavities.

Cranberries

If you’ve ever had a UTI, you’ve probably been told to drink cranberry juice. This is because this natural remedy has been shown to decrease UTI-related symptoms, as well as stop UTI-causing pathogens from multiplying. Its effects are so beneficial that cranberry supplements are recommended as part of the treatment plan for women with recurrent UTIs.

Clove Extract

Along with cranberry, clove extract was also found to be highly effective in stopping the growth of many UTI-causing pathogens.

Please note:
While natural remedies can be effective for various health concerns, they are not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing symptoms or have health concerns, it’s important to consult with a healthcare professional. These natural remedies should be considered as complementary treatments and not as a primary solution for serious infections or illnesses. Always discuss with a healthcare provider before starting any new treatment or supplement, especially if you have underlying health conditions or are taking other medications. This article is for informational purposes only and should not be considered as medical advice.

The information presented in any article on this site is not intended to replace professional medical advice from your doctor or healthcare provider. Always consult with a qualified medical professional for personalized guidance and care.